Benefits of Massage Therapy
Massage Relieves Stress Massage increases your body self-awareness and sensitivity. It reduces stress and calms the nervous system. It relaxes and clears your mind, helps control anxiety and tension. It improves your posture and provides a general feeling of well-being. The effects of stress have been proven to be a contributing factor to over 80% of chronic illness. Reducing that stress is beneficial for pain relief, improving range of motion and helping with insomnia.
Health Benefits of Massage
The effects of massage therapy can vary according to the types of techniques employed. With most methods, the circulation throughout the body is enhanced, muscles are stretched and the nervous system is calmed. This allows the body’s regular functions to progress. Even after just a single massage session many patients experience a surge of energy and greater production, who wouldn’t want that?
Massage techniques can be used to speed recovery from accidents or surgery and are beneficial when used in complement to physical therapy.
See these sites for further information about how you can benefit from massage.
Web Links
National Certification Board for Therapeutic Massage and Bodywork
(NCBTMB)
The NCBTMB aims to foster higher stands of ethical and professional practice through credentialing program that assures the competency of practitioners of massage therapy and bodywork. This is a profession credential, but will not substitute for a license to practice massage therapy. Look to see if your therapist is NCBTMB certified.
WebMD Health
WebMD Health is the leading provider of on line information, educational services and communities for physicians and providers. Their website provides an archive to many medical journals and articles plus in-depth descriptions of various conditions and illnesses.
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